Empower Your Confidence
Tailored approach for steadfast self-love mastery.
Eradicate self-doubt and embrace confident self-love today.
Empower Your ConfidenceSub-Headline
Tailored approach for steadfast self-love mastery.
Eradicate self-doubt and embrace confident self-love today.
About Corey Randall
I’m Corey Randall, a Self-Worth Mentor and Author helping people shift from not-enoughness to confident self-love. My journey through trauma, foster care, and self-doubt fuels my passion to help others break free from inner limitations. As a certified coach, I use empathy, deep listening, and guided questioning to reveal and heal limiting beliefs. I believe true connection begins with self-compassion and emotional clarity. Let’s rebuild your confidence from the inside out.
MODULE ONE
Understanding Self-Doubt
OUTCOME
Enhanced awareness of personal self-doubt triggers.
DESCRIPTION
In this foundational week, you will delve into identifying the origins and expressions of your self-doubt with guided self-assessment and reflective journaling, illuminating paths to personal clarity and self-awareness.
MODULE TWO
Foundations of Cognitive-Behavioral Therapy (CBT)
OUTCOME
Initial skills in modifying detrimental thought patterns.
DESCRIPTION
Learn the essentials of CBT and begin applying cognitive restructuring techniques to actively reshape the negative thoughts that underpin your self-doubt, setting a foundation for lasting change in your thought processes.
MODULE THREE
Embracing Mindfulness
OUTCOME
Improved emotional regulation and presence.
DESCRIPTION
This module introduces you to mindfulness practices, including meditation and mindful breathing, to enhance your ability to observe and manage your thoughts and emotions calmly and without judgment.
MODULE FOUR
Building Emotional Resilience
OUTCOME
Increased resilience against external and internal criticism.
DESCRIPTION
Engage in resilience-building activities and role-playing scenarios that help you develop stronger emotional defenses, empowering you to better handle criticism and setbacks with poise and confidence.
MODULE FIVE
Self-Compassion and Self-Acceptance
OUTCOME
Greater self-compassion and acceptance.
DESCRIPTION
Shift your focus to nurturing self-compassion with exercises and forgiveness protocols that encourage you to accept and love yourself, imperfections and all.
MODULE SIX
Assertiveness Training
OUTCOME
Enhanced ability to express needs and set boundaries confidently.
DESCRIPTION
Gain crucial skills in assertiveness through role-playing and communication training, equipping you to articulate your needs and establish boundaries effectively, thus bolstering your interpersonal confidence.
MODULE SEVEN
Integrating and Sustaining New Habits
OUTCOME
Clients are equipped with tools and plans to sustain growth and continue developing self-love and confidence.
DESCRIPTION
Review and reflect on your journey throughout our time together in the final week, where you will create a personalized action plan to maintain and enhance the new habits and skills cultivated throughout our sessions.
Who is it for?
- Between 18 and 45 years old and confronting self-doubt.
- Eager to embrace self-love through a structured approach.
- Open to exploring Cognitive-Behavioral Therapy and Mindfulness techniques.
Who is it not for?
- Outside of the 18 to 45 age range.
- Certain of your methods and unreceptive to new approaches.
- Reluctant to delve into mindful practices for personal growth.
Empower Your Confidence
Tailored approach for steadfast self-love mastery.
Eradicate self-doubt and embrace confident self-love today.
Empower Your Confidence
Tailored approach for steadfast self-love mastery.
Eradicate self-doubt and embrace confident self-love today.
